Training for a 5k

I have been training for a 5k for the past couple of weeks and so far it is going pretty good. I have only been running a couple of times, but I have been working on cross training to get myself in shape. I am not sure which 5k I will be running yet, but [...]

Exercise and Running Plan

I have decided that I am going to run a 5k before my mission. I don’t have a whole plan all lined up and planned out bit by bit, but I am definitely going to be running, walking, cross-training and strength training to get ready. My body has become very out of shape due to [...]